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Transitions in Pilates are how we get from one exercise to the next
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Contrology Will Save America - Pilates Women’s crop top Size:M Transitions in Pilates are howJoseph Pilates wanted to share his system with as many people as possible. Joseph Pilates wrote to several U. S. Presidents in his lifetime, advocating for his exercise system, Contrology (now known as Pilates). In letters to President Kennedy, he asked the President to consider teaching Contrology in the schools. He explained that his system was not just physical exercise, but that it taps the "inner springs of health," He believed that this would
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