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For Blessing of Frost to work its magic, you want to be playing cheap creatures with power and sizeable three-drops, trying to close the game quickly, and only playing basic lands or Faceless Haven

And in formats where exiling multiple copies to get a free 9/9 is possible, I would definitely trade that for the instant speed on Grapple with the Past

(Though they're still something to be played with caution.) However, the strength in a card like Lost Legacy is that you can choose what you take out

7 Enduring Courage Showcase & Fracture Foil - $86.91 In the spirit of red aggro, Enduring Courage gives your creatures haste and +2/+0, increasing your attack effectiveness