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yoga and gentle home training
core exercises and balance work
It also helps build flexibility in a gentle and controlled way
it may help expedite recovery by easing soreness and stiffness
Cork massage yoga ball yoga and gentle home trainingDescription A cork massage yoga ball is a small natural tool that can make a big difference to your yoga workout. It is made from recycled cork and it has a comfortable feel. The ball is about 6 cm across which makes it easy to use on lots of areas of the body. You can roll it under your feet after a long day of use. You can roll it under your feet or use it on tight spots around your body. It is small enough to slip into your bag. It is always there