Meditations from the Mat: Daily Reflections on the Path of Yoga Mudras low-key anger

low-key anger

and unlocking our natural warmth

In Boundary Boss

Each chapter focuses on a single chakra

Meditations from the Mat: Daily Reflections on the Path of Yoga Mudras low-key angerRolf gates, Director of the Kripalu School of Yoga, is a leading voice in contemporany yoga, and his work is used as a resource for yoga students and teachers worldwide. A former US Army Ranger abd social worker specializing in addiction, Rolf brings his eclectic background to his teaching and life. Gates divides his book of 365 daily meditations into 8 sections, corresponding to the eight limbed path of yoga. The author's intention is to give readers